Indian Food that Cut Fat
You don't have to acquire a taste for olive oil, seaweed or soya to maintain a low-fat, healthy diet. Indian cuisine can be healthy too, If i'ts cooked with oil and ingredients that take care of your heart and health.
Ayurveda suggest you include all tastes, sweet, sour, salty, pungent, bitter and astringent in at least one meal each day, to help balance unnatural cravings. Here are 12 foods that can help you lose weight and gain health.
Turmeric
Curcumin, the active component of turmeric, is an object of research owing to its properties that suggest they may help to turn off certain genes that cause scarring and enlargement of the heart. Regular intake may help reduce low-density lipoprotein (LDL) or bad cholesterol and high blood pressure, increase blood circulation and prevent blood clotting, helping to prevent heart attack.
Cardamom
This is a thermogenic hurb that increases metabolism and helps burn body fat. Cardamom is considered one of the best digestive aids and is believed to soothe the digestive system and help the body process other foods more efficiently.
Chillies
Food containing chillies are said to be as foods that burn fat. chili contain capsicum that helps in increasing the metabolism, Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies.
Curry leaves
Incorporating curry leaves into your daily diet can help you lose weight. These leaves flush out fat and toxins, reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels. If you are overweight, incorporate 8 to 10 curry leaves into your diet daily. Chop them finely and mix them into a drink, or sprinkle them over a meal.
Garlic
An effective fat-burning food, garlic contains the sulfur compound allicin which has anti-bacterial effect and helps reduce cholesterol and unhealthy fats.
Mustard oil
This has low saturated fat compared to other cooking oils. It has fatty acid, oleic acid, erucic acid and linoleic acid. It contain antioxidants, essenstial vitamins and reduces cholesterol, which is good for the heart.
Cabbage
Raw of cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat, hence, it is of great value in weight reduction.
Moong dal
The bean sprouts are rich in Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is recommended as a food replacement in many slimming programmes, as it has a very low fat content. It is a rich source of protein and fibre, which helps lower blood cholesterol level. The high fibre content yields complex carbohydrates, which aid digestion, are effective in stabilizing blood sugar and prevent its rapid rise after meal consumption.
Honey
It is a home remedy for obesity. It mobilizes the extra fat deposits in the body allowing in to be utilized as energy for normal functions. One should start with about 10 grams or tablespoons, taken with hot water early in the morning.
Buttermilk
It is the somewhat sour, residual fluid that is left after butter is churned. The probiotic food contains just 2.2 grams of fat and about 99 calories, as compared to whole milk that contains 8.9 grams fat and 157 calories. Regular intake provides the body with all essential nutrients and does not add fats and calories to the body. It is thus helpful in weightless.
Millets
fibre-rich foods such as millets - Jowar, Bajra, Ragi, etc - absorb cholesterol and help increase the secretion of the bile that emulsifies fats.
Cinnamon and clove
Used extensively in Indian cooking, the spices have been found to improve the function of insulin and to lower glucose, total cholesterol, LDL and triglycerides in people with type 2 diabetes.